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Weight History
showing entries 1 to 5 of 421
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01 October 2023
started keto on Aug 30. my birthday. a little gift to myself so to speak. anyway its working but seriously getting tired of dairy products and eggs for breakfast. also really extra tired of chicken! I'm allergic to latex food cross overs so that means tomatoes avocado banana potatoes. no fun foods for me. I'm also very sensitive to oral allergies. so have to be very careful with berries, melons and that kinda thing. yes my diet is super restricted anyway and now I've restricted it further. so with that being said could anyone give me food ideas that taste great lol. give my very restricted diet some color please!!! oh I'm also lactose intolerant lmao. but at least there's pills for that one right lol.
(6 comments)
01 October 2023
woot!!! finally moving! KETO works!!
Weigh-in:
277.5 lb
lost so far:
69.0 lb
still to go:
77.5 lb
Diet followed reasonably well
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losing 2.4 lb a week
01 September 2023
on my birthday the 30th I officially started keto using mitoplex products. any thoughts? my sister in law is doing great on its she's dropping weight like crazy and her over all health has improved. I've watched her get off the walker/wheelchair and have no need for it in just months. she has great support which I'm a part of. she's given my some products to start me out. she claims to have had no keto flu using the ketones which is why I've avoided it in the past. I'd welcome some opinions especially fact based ones. for her personally I've watched her blood pressure, cholesterol and her fatty liver results get better blood work looks better than it has in yrs. and her skin looks amazing. she ibs and apparently it's not acted up one time during this. so I'm encouraged.
(1 comment)
01 September 2023
Weigh-in:
287.8 lb
lost so far:
58.7 lb
still to go:
87.8 lb
Diet followed reasonably well
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gaining 0.2 lb a week
16 May 2023
so everything went great this morning. He's doing great and really honestly trying since Friday. He's choosing fruit over sweets, not grumbling about smaller portions. I'm super proud of him. Then we drove my dairy queen and he's screaming CHEAT DAY! lol and he wants a blizzard. bought a large and he ate every bite lol but like he said it was strawberry cheesecake with real strawberries and dairy so at least it was healthy lmao I love my idiot. so he gives me a hard time the whole way home about his being a "healthy" choice then mine ok whatever lol.
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