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Weight History
showing entries 11 to 13 of 13
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23 February 2009
Weigh-in:
159.9 lb
lost so far:
2.1 lb
still to go:
34.9 lb
Diet followed reasonably well
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losing 2.5 lb a week
17 February 2009
Morning Workout:
2.15 miles on treadmill - 280 calories
12 sit-ups, 10 push-ups, streches.
It was a tough start, but I felt much better afterwards.
Afternoon Workout:
1 mile on elipical Levels 5 - 7 10 minutes - 120 calories)
1 mile on bike Level 5 - 8 5 minutes - 35 calories)
2 sets of 15 reps inner/outer thigh - 90 lbs
2 sets of 15 reps on leg press - 90 lbs
2 sets of squats at 10 each
.5 mile power walk.
(1 comment)
17 February 2009
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
37.0 lb
Diet followed N/A
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