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trumeta
trumeta
Joined December 2016
Posts
1
Following
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Weight History
Start Weight
250.0 lb
Lost so far:
0 lb
Current Weight
250.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
50.0 lb
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trumeta's Weight History
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trumeta's Latest Posts
It's always just about the calories
The one thing to remember is everyone is different and responds differently to a calorie reducing diet.
Congratulations on finding a regimen that works for when you focus on calories. This will probably work for millions of people but may not work for everyone.
I myself respond most effectively to intermittent fasting and watching carbs closely. It doesnt mean its the best or most effective way to lose weight for the general population, its just the best for me.
I do really like how you mention that weight training is important and I believe that whole heartedly. Everyone who is trying to lose fat should have some form of resistance training in their regimen. Everyone
posted
15 Dec 2016, 06:32
Tired
Not eating late is a very good start
sometimes too many carbs especially high glycemic index carbs will make you tired
start a little walking
changing one thing at a time is most effective
trumeta
posted
15 Dec 2016, 06:16
Fat burners for women
be careful with "fat burners". If you think about it, if there were any real pills that caused fat to "melt away" there would be no overweight people. There are certain supplements that have been shown to help promote fat "movement" from the fat cell but the fat has to be burned or metabolized in the liver or muscle.
There is alot of data to show that caffeine is one of the safest and most effective fat "movers" but you need exercise or other conditions in order to "burn" the fat
https://authoritynutrition.com/coffee-increase-metabolism/
So don't throw away money on "fat burners". Some national weight loss programs
actually require you to buy these pills as a part of their program.
Go to starbucks instead !!!!!
good luck
Trumeta
posted
12 Dec 2016, 05:10
trumeta has submitted 3 posts
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