triplanefitness

Joined January 2017

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Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 15.0 lb

Hello,

I am a student In Process for my B.S in Exercise Science. I am here to get other peoples opinions, and knowledge to compare to my own experiences.

I am personal trainer specializing in pre/post PT and rehabilitation
would love to learn some tips from other sources.

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How often should someone work on their abdominal Everyday? or 2-3 times a week ?
Yes,

But I hear that you should treat your core like any other muscle only working it 2-3 times a week.
Working it everyday can do more damage than good.

posted 01 Feb 2017, 13:58

How often should someone work on their abdominal Everyday? or 2-3 times a week ?
Hello everyone,

This is a much debated question. If someone should work on their abs every day or once to twice a week?

I have seen people who have done both but it is a mixed result.

Can I get some opinions on this topic?

Thank you

posted 30 Jan 2017, 15:43

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