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Weight History
showing entries 11 to 15 of 875
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12 August 2023
happy Saturday break-fast for me
(2 comments)
11 August 2023
dinner earlier
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10 August 2023
turkey club on wheat wrap
chips
iced chai latte with almond milk
(3 comments)
04 August 2023
taking a 15 to 20 walk right after dinner seems to work wonders forme as it doesn't allow my boood sugar to climb over 180
(5 comments)
01 August 2023
WOW 1 month back on here and already seeing results 😳 🙌 I guess I can never leave. This is it this is what works for me logging everything.
Weigh-in:
186.8 lb
lost so far:
61.2 lb
still to go:
38.8 lb
Diet followed reasonably well
(14 comments)
losing 0.8 lb a week
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