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tinaking

Start Weight:	(09 Jan 13) 173.0 lb
Current Weight:	(03 May 13) 160.0 lb
Goal Weight:	152.0 lb

following: tinaking's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Jan 13

tinaking's Weight History

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tinaking's latest member challenges

104

The Summer slim down

status:	Completed
ended:	05 Apr 13
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tinaking's cookbook

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

Turkey Lasagne

A healthy alternative to the family favourite lasagne.

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tinaking's journal

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08 February 2013

Loads of drinking and had a supper sat for the rugby!!! So a pound loss Il settle for :)

on diet tinaking's own diet losing 0.4 lb a week

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17 January 2013

Only a pound after a hard week at the gym!!! gutted

on diet tinaking's own diet losing 0.9 lb a week

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tinaking's Recent Food & Exercise

	1 serving Spaghetti Bolognese
	1 serving Weetabix
	Bicycling (very fast) - 17.5/mph

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tinaking's Recent Activity

tinaking's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.0 lb.

tinaking's Buddies

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Other Member Diet Recent Activity

	nanafreeman recorded a weigh in at 173.4 lb.
	HIGGSBOSON99 recorded a journal.
	1EffJef updated their Food Diary.
	Fortsnook updated their Food Diary.
	brafiki joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	Nakishell recorded a journal.
	nethoe updated their Food Diary.
	Vickiauntmick updated their Food Diary.