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Weight History
showing entries 6 to 10 of 34
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10 April 2011
Weigh-in:
174.0 lb
lost so far:
19.0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
12 January 2011
Weigh-in:
172.0 lb
lost so far:
21.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
27 September 2010
My birthday is coming soon and I have 8 weeks to stay totally focused. Intentionally, I've not set a weight loss goal for myself because my birthday is just another milestone. The weight loss goal I have now is weight loss for life which is waaay bigger than a birthday. Looking back at how far I've come in terms of weight loss, there's no turning back now; I've lost 30lbs since the beginning of the year. Gone are the days where "I can't" was my motto. Now, it's "I can".
Weigh-in:
166.0 lb
lost so far:
27.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
20 August 2010
Lots of hard work, determination, and willpower equals results. As of today, my body fat percentage has gone from 40% to 32% and my BMI from 38 to 33.
Weigh-in:
169.0 lb
lost so far:
24.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
21 July 2010
I thought I plateaued, but I'm actually gaining lean muscle weight. My body fat percentage has gone from 39% to 33% so that says a lot about my progress. June was a terrible month; I fell off the fitness wagon, but I'm determined to reach my goal - no matter how hard it may be or how long it takes.
Weigh-in:
173.0 lb
lost so far:
20.0 lb
still to go:
43.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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