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Weight History
showing entries 1 to 5 of 11
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24 January 2016
Weigh-in:
133.0 lb
lost so far:
7.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 January 2015
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
19 January 2015
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
steady weight
12 January 2015
The new semester has begun! Which means I have access to the on-campus gym again. Hey, I'm paying for it, so I might as well use it.
Of course, I maybe should not have catapulted straight into a kickboxing class on the first day back from break. The plan is to work out daily between classes, but we'll see if I can even move tomorrow.
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10 January 2015
Just looking at my calorie intake isn't telling me much. I can see that I eat such and such amount of carbs, protein, etc., but is that bad? What number/percentage of carbs should I aim for? What about fat? After all, it does me no good if I stay under 1700 calories but all I'm eating is cornchips and water.
So, making this journal to list my RDI of fats, protein, and carbs based on a 1700 calorie diet.
Fat= 9cal/gram, recommended 20%-35% total intake.
Range to aim for: 37g-66g
Carbohydrates= 4cal/gram, recommended 45%-65% total intake
Range to aim for: 191g-276g
Protein= 4cal/gram, recommended 10%-35% total intake
Range to aim for: 42g-148g
Obviously it's best to go with plant fats, whole grains, and lean proteins in all of this.
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