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thamy's Journal

thamy's Profile |Send a Message | Weight History

showing entries 16 to 20 of 600

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05 February 2021

Being more mindful about not eating past 8 pm and going back to drinking jamaica water to help with water retention. I want to exercise but I end up falling asleep on the sofa after I make dinner and watch the evening news.

Weigh-in: 216.4 lb

lost so far: 52.6 lb

still to go: 36.4 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

25 January 2021

Not going to stress out about 2 pounds but it's just a reminder that I need to stick with tracking my food and activity. Lol activity. But like my daughter says I can always dust off the Wii and do some Just Dance and Zumba since I don't feel like going to the gym and wearing a mask to work out.

Weigh-in: 220.4 lb

lost so far: 48.6 lb

still to go: 40.4 lb

Diet followed reasonably well

(1 comment) gaining 0.6 lb a week

07 January 2021

Dealing with yesterday's madness. Taking this one day at a time. I so want to go back to the gym but still don't feel comfortable working out having to wear a face mask and group classes are still not open which is what I miss the most.

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04 January 2021

All the rich food over the holidays. But no big deal just get back on track and back into the swing of things.

Weigh-in: 218.6 lb

lost so far: 50.4 lb

still to go: 38.6 lb

Diet followed reasonably well

(1 comment) gaining 1.3 lb a week

15 December 2020

Weigh-in: 214.8 lb

lost so far: 54.2 lb

still to go: 34.8 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

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