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texas size

Start Weight:	(16 Aug 12) 220.0 lb
Current Weight:	(24 Aug 12) 211.0 lb
Goal Weight:	175.0 lb

following: Fat Smash Diet
performance: losing 7.9 lb a week

FatSecret member since: 16 Aug 12

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195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
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	fernandos wife on diet Fat Smash Diet
	last weighin: steady

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24 August 2012

I rewarded myself with a new portable radio that I could take with me on my walks to help make them more enjoyable yesterday for getting in my exercises ...

on diet Fat Smash Diet losing 7.9 lb a week

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