teresaralph - Member

teresaralph

Joined December 2015

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Weight History

Start Weight

152.0 lb

Lost so far: 5.2 lb

Current Weight

157.2 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 27.2 lb

teresaralph's Weight History

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Low carb and so yummy.

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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