tekman7d0

Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History


tekman7d0's Buddies

ArmyWife88
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
bratsforme
last weighin: steady Steady
tekman7d0 has 2 buddies


tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members

Weight Watchers


tekman7d0's Recent Activity

tekman7d0's Own Activity

No recent activity.

tekman7d0's Buddies

No recent activity.

Weight Watchers Recent Activity

shanthefat recorded a Weigh In at 274.2 lb.
Charlie21 recorded a Weigh In at 229.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Janelleas commented on sase24's Weigh In.
abbadabba supported jmstrange's Journal Entry.
kkc9876 updated their Food Diary.
wholefoodnut replied to CP23322's challenge post - SSS - Friday, May 27.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.