tekman7d0

Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History


tekman7d0's Buddies

ArmyWife88
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
bratsforme
last weighin: steady Steady
tekman7d0 has 2 buddies


tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members

Weight Watchers


tekman7d0's Recent Activity

tekman7d0's Own Activity

No recent activity.

tekman7d0's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 174.8 lb.
maiewa supported DairyFarmersWife's Journal Entry.
dm_lytle recorded a Weigh In at 171.6 lb.
grammaof3 recorded a Weigh In at 153.9 lb.
crystal0782 recorded a Weigh In at 159.2 lb.
Betty Nell Boop recorded a Weigh In at 143.0 lb.
thesoup1 started a new group topic - hi.