tekman7d0

Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History


tekman7d0's Buddies

ArmyWife88
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
bratsforme
last weighin: steady Steady
tekman7d0 has 2 buddies


tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members

Weight Watchers


tekman7d0's Recent Activity

tekman7d0's Own Activity

No recent activity.

tekman7d0's Buddies

No recent activity.

Weight Watchers Recent Activity

1954 recorded a Weigh In at 150.0 lb.
maggie64 updated their Food Diary.
garrymalone recorded a Weigh In at 212.0 lb.
tapple recorded a Weigh In at 201.4 lb.
stellargrrl76 recorded a Weigh In at 229.2 lb.
millrun64 recorded a Weigh In at 154.6 lb.
Bubbleyumm commented on their Journal Entry.
LISfifty supported Yolande Marais's Weigh In.