Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History

tekman7d0's Buddies

on diet Atkins
last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady
tekman7d0 has 2 buddies

tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Weight Watchers Recent Activity

willms1 recorded a Weigh In at 177.0 lb.
pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
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imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.