Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History

tekman7d0's Buddies

on diet Atkins
last weighin: gaining 1.4 lb a week Up
last weighin: steady Steady
tekman7d0 has 2 buddies

tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links


Weight Watchers

tekman7d0's Recent Activity

tekman7d0's Own Activity

No recent activity.

tekman7d0's Buddies

No recent activity.

Weight Watchers Recent Activity

nanaSmith recorded a Weigh In at 177.7 lb.
armysongbird recorded a Weigh In at 230.5 lb.
Gracy66 updated their Exercise Diary.
april9304 recorded a Weigh In at 166.0 lb.
imastar recorded a Weigh In at 311.4 lb.
Debb66 commented on their Weigh In.
BPalto recorded a Weigh In at 127.8 lb.
MalloryKnox recorded a Weigh In at 166.6 lb.