tekman7d0

Start Weight:(27 Feb 10) 280.0 lb
Current Weight:(12 Jan 13) 255.0 lb
Goal Weight:250.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 27 Feb 10

tekman7d0's Weight History


tekman7d0's Buddies

ArmyWife88
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
bratsforme
last weighin: steady Steady
tekman7d0 has 2 buddies


tekman7d0's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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tekman7d0's Recent Activity

tekman7d0's Own Activity

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tekman7d0's Buddies

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Weight Watchers Recent Activity

samlilmear updated their Exercise Diary.
ElsabeMcL updated their Food Diary.
Rinkabob supported Deb_N's Journal Entry.
sweetbrowneyegirl joined group The 100 Club.
pedoddsrick recorded a Weigh In at 219.0 lb.
peisker-blumec updated their Food Diary.
Jesangel supported Bobs3's Journal Entry.
aruam updated their Food Diary.