Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
teach2266
Journal
teach2266's Journal
teach2266's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 34
Page:
Prev
1
2
3
4
5
6
7
Next
28 April 2012
Weigh-in:
103.0 lb
lost so far:
7.0 lb
still to go:
0 lb
Diet followed reasonably well
losing 0.5 lb a week
21 April 2012
Weigh-in:
103.5 lb
lost so far:
6.5 lb
still to go:
0 lb
Diet followed reasonably well
losing 2.6 lb a week
14 April 2012
pretty tough week for me emotionally
Mon Apr. 9- Morning cardio, Lowerbody1 pm
Tues Apr. 10- aerobics, upper pm
Wed Apr. 11 – morn. cardio, intervals pm (5min warm up, 20 min sprint, 5 cool), yoga
Thurs Apr 12 – morning cardio(sprints), lower body 2 (horrible day only did about 20 min workout was too emotional)
Fri Apr 13 – morning cardio evening OFF
Sat Apr 14- OFF posing
Sun Apr 15 – shoulders YAYYY uninjured!!
13 April 2012
:(
Weigh-in:
106.5 lb
lost so far:
3.5 lb
still to go:
0 lb
Diet followed reasonably well
gaining 1.3 lb a week
09 April 2012
Well weigh in on Fri Apr 6 was 104.
Wed was a bad day cheated w almond butter.
Training this week
Mon Apr 2 – morning cardio + upper
Tues Apr 3- aerobics + lower (shitty workout, exhausted, went for a massage and it killed my energy)
Wed Apr 4 – horrible day mood wise- cheated w/ almond butter, did sprint intervals only
Thurs Apr 5- morning cardio, upper
Fri Apr 6 – hour and 20 min spin, lower body2 (omitted squats and lunges so tired)
Sat Apr 7 – 30 min cardio (5 warm/cool, 20 min sprint intervals)
Sun Apr 8- shoulders + massive cheat meal – I ended up having 10 choc eggs, 2 pieces of cheesecake, and almost 3 helpings of easter dinner (spinach and strawberry salad, asparagus and cheese sauce, stuffing, ham)
Other Related Links
Members
Members
Forums
teach2266's weight history
view complete history