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Weight History
showing entries 1 to 5 of 5
13 January 2014
Weigh-in:
199.5 lb
lost so far:
3.3 lb
still to go:
23.1 lb
Diet followed reasonably well
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losing 4.6 lb a week
09 January 2014
Today is a rest day! Not eating that much and therefore trying to burn some fats.
I am doing very well on my diet and if I keep following my program I guess I will reach my goals!
Tomorrow I will work on my back and biceps in the gym. I will write a journal about that ;)
If you happen to have any questions about my diet, or about what I eat and why I eat that, you can always ask me!
Tomorrow will be my first back and biceps journal, I can't wait to inform you :)
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08 January 2014
My story
Hey everyone, I'm new on this website, although I heard about it from one of my friends.
So what am I doing here?
Approximately 1.5 years ago (I was 16, almost 17) I started going to the gym, because I quit football and I decided to work on my body. I started looking at bodybuilding advice channels on youtube, I used to watch like 3 hours a day of professional coaches explaining how to do certain excercises and I started to work out. I was so much motivated and I wanted to look like those models you see in the magazines :p But I realised this would take a while (of course).
5 months ago I quit going to the gym, because I had difficulty getting good grades at school. After a while I lost my motivation to work out 3 to 4 times a week. I went to the gym like once every 4 weeks.
I was getting fatter and my strength was decreasing. My mind made a switch about 4 weeks ago, because I saw pictures of myself when I was in good shape and low on body fat. This is what I wanted! This is how I want to look again!
So 4 weeks ago I started going to the gym again. In the gym I'm trying to build muscle, therefore I am weightlifting. I got a lot of knowledge about weightlifting excercises and building strength and building mass. The only problem is: I do not have a lot of knowledge about how to lose bodyfat but keep most of your muscle strength and muscle mass. But let's not talk about that.
I'm currently 18 years and 3 months old. My weight is 92 kg. This is quite a lot, but the problem is that I do have quite a lot of muscle, but also quite a lot of fat.
My goal for now is to lose fat so I look better this summer. I hope to see some motivation from you people and I will keep you updated about some of my weightlifting activities. If you happen to have any questions, I would be happy to answer them!
Try to get shredded :)
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08 January 2014
Four weeks ago I could lift 53 lbs dumbbels on incline bench press. Two weeks ago I could lift 55 lbs, today lifted 61 lbs. Trying to reach 66 lbs in 2 weeks :)
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08 January 2014
Weigh-in:
202.8 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed N/A
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