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sylma barbosa
sylma barbosa
Joined November 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
26.5 lb
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sylma barbosa's Weight History
view sylma barbosa's complete history
sylma barbosa's Cookbook
cals: 342kcal | fat: 23.87g | carbs: 20.39g | prot: 12.93g
Empadão de Frango com Requeijão
Empadão de frango com requeijão de massa podre.
cals: 129kcal | fat: 8.08g | carbs: 9.32g | prot: 6.29g
Creme de Espinafre
Acompanhamento nutritivo e saboroso.
cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
cals: 68kcal | fat: 2.43g | carbs: 2.93g | prot: 8.11g
Frango com Creme
Frango com creme de cebola.
cals: 65kcal | fat: 0.68g | carbs: 10.32g | prot: 4.58g
Sopa de Carne e Legumes
Músculo para dar um gostinho e muitos legumes.
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sylma barbosa's Recent Food & Exercise
250 ml Suco de Acerola
3 servings Walmart Queijo Mussarela
1 serving Pullman Pão Integral Original
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