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swiwi chris's Journal

swiwi chris's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

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28 July 2016

Weigh-in: 148.4 lb

lost so far: 14.6 lb

still to go: 16.4 lb

Diet followed N/A

add comment gaining 0.3 lb a week

30 June 2016

Weigh-in: 147.0 lb

lost so far: 16.0 lb

still to go: 15.0 lb

Diet followed N/A

add comment gaining 0.2 lb a week

12 January 2016

Weigh-in: 143.3 lb

lost so far: 19.7 lb

still to go: 11.3 lb

Diet followed N/A

add comment losing 0.5 lb a week

14 December 2015

i took a week off gym in November...i felt my body was burning out....i am back to my schedule of 3-4 days a week in the gym...i have reduced my aerobics to 30minutes per session an increased my weight training to an hour per session.
i wish i was as disciplined with my food intake though.i am still struggling with junk food especially soda and processed foods.

Weigh-in: 145.5 lb

lost so far: 17.5 lb

still to go: 13.5 lb

Diet followed poorly

(1 comment) losing 0.6 lb a week

16 November 2015

i have been going to the gym 3-5 days a week doing aerobics for an hour and aerobics for another hour.i have reduced my food intake especially in the evening

Weigh-in: 148.0 lb

lost so far: 15.0 lb

still to go: 16.0 lb

Diet followed reasonably well

(1 comment) losing 1.6 lb a week

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