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sullyslittlesister
sullyslittlesister
Joined June 2013
Posts
2
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Weight History
Start Weight
281.0 lb
Lost so far:
5.0 lb
Current Weight
276.0 lb
Performance:
losing 17.5 lb a week
Goal Weight
196.0 lb
Still to go:
80.0 lb
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sullyslittlesister's Weight History
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sullyslittlesister's Latest Posts
Exercises on a vibration plate
Thank you guys for all your replys - it is funny the jiggling bit - my friend laughed so much she fell off !! Yeah I did google it and got some ideas so i'm off to a start !! Thanks again for your help
x
posted
21 Aug 2013, 05:53
Exercises on a vibration plate
Its a plate that vibrates and you stand on it and do exercises they are meant to help with blood flow and also if you cant go on other exercise machines (i cant go on a bike for example)its better for you -supposed to be good for bone density and people with arthritis. Cheers
posted
19 Aug 2013, 08:47
Exercises on a vibration plate
Hello I have had a vibration plate for a long time - guess where it is ?? yep in the shed so tomorrow its coming out being dusted off and going to be used !!
Can anyone tell me what are the best exercises to do on one of these plates ? Thank you
posted
18 Aug 2013, 14:41
sullyslittlesister has submitted 3 posts
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sullyslittlesister's Recent Food & Exercise
1 serving Cadbury Crunchie
1 serving Asda Chosen By You Thin Pork Sausages
1 serving Co-Op White Rustic Bread Rolls
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