|Start Weight:||(24 Jun 12) 180.0 lb|
|Current Weight:||(20 Jul 13) 188.2 lb|
|Goal Weight:||130.0 lb|
following: spike4886's own diet
performance: losing 0.3 lb a week
I am a band director in South Texas. When I left college I weighed 135 pounds. Needless to say after a three years of eating crap and less exercise I have put on too much weight. So I'm making a change. Luckily I have the help of my wife. She is doing the weight watchers thing and I decided to do the free thing.