spike4886

Start Weight:(24 Jun 12) 180.0 lb
Current Weight:(20 Jul 13) 188.2 lb
Goal Weight:130.0 lb
following: spike4886's own diet
performance: losing 0.3 lb a week

I am a band director in South Texas. When I left college I weighed 135 pounds. Needless to say after a three years of eating crap and less exercise I have put on too much weight. So I'm making a change. Luckily I have the help of my wife. She is doing the weight watchers thing and I decided to do the free thing.

FatSecret member since: 22 Nov 10

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Thank you gkcfm95. That is a great website!
posted 25 Jun 2012, 22:15
spike4886 has submitted 1 post

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spike4886's journal

25 June 2012

Today, I didn't get a bike ride, walk, or run in today. My wife and I instead started putting up a shed in the backyard. I don't have a clue how many ...
on diet spike4886's own diet  

24 June 2012

Today I started my workout and diet. I call it a diet but all I'm doing is journaling all the food I eat.
on diet spike4886's own diet  

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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