spike4886

Start Weight:(24 Jun 12) 180.0 lb
Current Weight:(20 Jul 13) 188.2 lb
Goal Weight:130.0 lb
following: spike4886's own diet
performance: losing 0.3 lb a week

I am a band director in South Texas. When I left college I weighed 135 pounds. Needless to say after a three years of eating crap and less exercise I have put on too much weight. So I'm making a change. Luckily I have the help of my wife. She is doing the weight watchers thing and I decided to do the free thing.

FatSecret member since: 22 Nov 10

spike4886's Weight History



spike4886's Latest Posts

BMI
Thank you gkcfm95. That is a great website!
posted 25 Jun 2012, 22:15
spike4886 has submitted 1 post

Other Related Links

Members


spike4886's journal

25 June 2012

Today, I didn't get a bike ride, walk, or run in today. My wife and I instead started putting up a shed in the backyard. I don't have a clue how many ...
on diet spike4886's own diet  

24 June 2012

Today I started my workout and diet. I call it a diet but all I'm doing is journaling all the food I eat.
on diet spike4886's own diet  

spike4886's Recent Food & Exercise

spike4886's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

spike4886's Recent Activity

spike4886's Own Activity

No recent activity.

spike4886's Buddies

No recent activity.

Other Member Diet Recent Activity

Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.