southernsweettea

Start Weight:(14 Jan 12) 460.0 lb
Current Weight:(22 Dec 12) 400.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 1.7 lb a week

FatSecret member since: 14 Jan 12

southernsweettea's Weight History


southernsweettea's Cookbook

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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The South Beach Diet


southernsweettea's journal

22 December 2012

Grandmother's health has declined severely within the last few months, particularly in the last few weeks. I'm pretty proud that I've at least still been ...
on diet The South Beach Diet  losing 1.7 lb a week

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The South Beach Diet Recent Activity

Herbie supported izzypup68's Journal Entry.
pslinky updated their Exercise Diary.
Yonnie commented on their Weigh In.
dheimer commented on Herbie's Journal Entry.
andrej59 recorded a Weigh In at 206.4 lb.
Teddy supported Herbie's Journal Entry.
HrlQuinn recorded a Weigh In at 156.5 lb.
tammyvill recorded a Weigh In at 173.8 lb.