solatro - Member

solatro

Joined August 2014

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Weight History

Start Weight

133.0 lb

Lost so far: 0 lb

Current Weight

133.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 12.0 lb

I am happy to be here as this looks like a place where I can share what I know while learning a lot from others.

solatro's Weight History

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solatro's Latest Posts

41lbs gone :-)
That's great!!! Way to go!

posted 08 Sep 2014, 18:07

Working out on a low carb diet
That should give you good results. Keep it up.

posted 08 Sep 2014, 04:29

I need help finding my motivation again :(
I lost motivation for working out many times. Each time, I was able to get back because I did it gradually. I didn't expect to change from sitting in the couch all day to a full-fledged exercise routine in a day. I started by doing quick exercises such as squats and push-ups (my goal is more to build muscle that to burn fat.) and then I get more and more motivated as I realized how great I feel. When I can't keep up the momentum and get a bit lazy, I don't despair. In time, I get to a peak where I am really doing tough exercise. So it's basically about doing it in a relaxed way without putting a lot of mental pressure on yourself. So, in your case, you can do something that will not take a lot of time for a start, like running for half an hour or maybe squating with no weights. That's a good exercise for ladies that gives a boost to metabolism and gets you burning some fat. After a few days, you will be surprised how great you feel suddenly and you'll just want more of it.
Hope this works for you, good luck...

posted 07 Sep 2014, 13:58

We all need a little humour in our lives....
Laughing

thanks!

posted 07 Sep 2014, 13:46

I did it !!
congrats Lol, keep it up!

posted 07 Sep 2014, 13:42

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