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Weight History
showing entries 31 to 35 of 137
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25 June 2016
Weigh-in:
214.0 lb
lost so far:
11.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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gaining 4.2 lb a week
20 June 2016
Weigh-in:
211.0 lb
lost so far:
14.0 lb
still to go:
42.0 lb
Diet followed reasonably well
(7 comments)
losing 7.0 lb a week
18 June 2016
Good thing the weight gain can be attributed to TOM, I know to trust the process! Even if I'm chowing down between 1450-2000 cals a day in just 1 meal, I should never ever and I mean EVER doubt the 23:1 program! I'm not going back to LCHF, in just trusting the one meal a day whatever I like Knuckles diet is gonna work! If I can look forward to something delicious once a day, I'm in control!
(4 comments)
18 June 2016
Weigh-in:
213.0 lb
lost so far:
12.0 lb
still to go:
44.0 lb
Diet followed reasonably well
(7 comments)
losing 7.0 lb a week
17 June 2016
Up 2 lbs when I'm only eating 1 full and glorious meal a day? That can't be right, calories under or at 2000 kcal. My mood has stabilized, I don't feel as stressed, I decided to quit MJ for the reasons of munchies at night, walking 25 min a day maybe 4 times a week. Eating between 4 and 8 pm but not LCHF because I don't want to torture myself if I'm only eating once a day. I've been praying more, trying not to use cuss words around the house. I thought I was cleaning up my act... I wonde why I'm not losing. I must need more water!!
(28 comments)
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