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Weight History
showing entries 11 to 14 of 14
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16 November 2011
Day 3 and I seem to be enjoying the food log and exerciese log. Its nice to know when to stop eating and what to choose to eat and not to eat. I notice that that Fat content in the food I choose is high,"I think" so that is something I going to look at more closely. I love my exercise class. I took a double class last week. I thought I was going to die. Tossing around 224lb is alot of work. Hate jumping jacks!!!!
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14 November 2011
KFC chicken is what the family wanted for lunch. I did well, stayd away from the mashpotatos, had cole slaw though,1 grilled chicken breast. In the past I would of had extra chrispy 3pices of chicken and the whole thing of mashtaters and a cole slaw. I had the right portion of cole slaw. Its hard not to eat like I WANT,....but I am eatting the was I want NOW. Lots of water.
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13 November 2011
I had to have one bite of Pinapple upsidedown cake, but only one bite 360 cal. It just looked and smelled so good. I think my Nanah is trying to keep me fat. hot baked bread, I didnt do.
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12 November 2011
Lets get started AGAIN!!!
Weigh-in:
224.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
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