sierraN - Member

sierraN

Joined October 2007

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Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 36.0 lb

sierraN's Weight History

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

A hearty and filling chili.

view complete cookbook

Mayo Clinic Diet
I just got the book - I'm still reading it - start to plan on Monday - Anyone out there care to join me? - here is a link to the diet

if my link does not work, copy and past url

http://www.mayoclinic.com/health/mayo-clinic-diet/MY01040

posted 09 Jan 2010, 21:44

sierraN has submitted 1 post