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Weight History
showing entries 1 to 4 of 4
14 February 2015
Weigh-in:
303.0 lb
lost so far:
11.0 lb
still to go:
48.0 lb
Diet followed reasonably well
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losing 25.7 lb a week
12 February 2015
Well.. it's day two of being here and this morning I woke up happy! I was thinking while taking my morning constitutional.. (in the bathroom) that I didn't need anyone to bring me no bad news.. remember the Wiz?? That song sung by Mabel King... "Don't Nobody Bring Me No Bad News".
I hate waking up happy like this because usually someone will do something/say something or something will happen that will bring me down.
I was so into my own mood that I didn't have time to grab breakfast. I think that I'm going to have to start getting up earlier to do breakfast. Gonna grab some unsweetened apple sauce.. that along with a desk full of work will keep me busy until lunch time!
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11 February 2015
It's been 1 full week since I've been placed on Blood Pressure Meds and it's been 1 week since I've been told that I've got diabetes. My Glycated hemoglobin (A1C) test was a 7.9. So far the only meds I'm taking is BP meds and I go back on 3/4 to get tested again.
I'm watching my carbs and sugars and thinking of the old adage... Eat now, pay later. Well later has come home to roost!
The best things is that my BP has dropped from 178/88 to 120/73 so at least we know that is working.
I work a sedentary job so during my lunch hours I've been taking nice walks. Right now going to a gym is not an option so I'm trying to get more exercise on my own.
Hopefully on 3-4, I'll get better news and that the blood sugars are down.
Went to lunch with some friends and I realized that I can still eat out and not blow the dieting. Had a salad with grill chicken and much less dressing. Had the lite italian dressing and only had about 2 Tbls.
Keep me in your prayers!
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11 February 2015
Weigh-in:
314.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed N/A
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