sheddingfat - Member

sheddingfat

Joined December 2015

Posts

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 40.0 lb

sheddingfat's Weight History

Ketosis
How are you checking your ketogenic state? How long have you been following the diet. It all depends on these factors.

posted 19 Sep 2018, 04:51

Is it possible to lose weight without physical exercise?
Most of these points talk about eating. You can lose weight by reducing your carb intake or replacing them with healthier carbs and cutting sugar.
http://www.nutritionfitnesscentral.com/lose-belly-fat-right-way/

posted 21 Dec 2015, 07:18

Effective weight loss
and keeping the carbs low is important

posted 21 Dec 2015, 07:16

sheddingfat has submitted 3 posts