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shanrocks888
shanrocks888
Joined February 2012
Posts
2
Following
0
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0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
30.0 lb
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shanrocks888's Weight History
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shanrocks888's Latest Posts
exercise
i have recently lost over 5 stones it took me a year, I ate sensibly, never missed breakfast ,never ever ever! lunch cuppa soup and brown bread sandwich with meat/cheese and salad, piece of fruit and biscuit(go ahead) tea time get plate bigger than a side plate smaller than a large dinner plate, 3/4 should be veg, lots of broccolli carrots, cauliflower and 1or 2 potatoes and 1/4 meat/fish. Treat yourself regularly and dont feel guilty!! also I swam for 1 hour 6/7 days week used my bike instead of the car and walked the dog... look 10 yrs younger!!! struggling right now with the festivities but am still swimming !!! most of all dont give up good bad or indifferent I went a club and got weighed every single week and still do. but you dont have to do that I needed the encouragement, i even ended up getting a makeover for a glossy mag! what pressure is on me now!!! hope this helps good luck !!!
posted
14 Feb 2012, 13:31
What is a good daily fitness routine?
i need basically a fitness program for beginners. i want to tone my body. i’ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and i’ll do it. i just don’t know what to do or where to begin?
While searching net i got these this from
daily fitness
site. But don’t know are they really good?
A good fitness program consists of the followings:
1. Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so you’re able to take in more oxygen into your body
2. Toning exercise/strength training – it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each
3. Stretching – it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and you’ve lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each
4. Eat healthy, nutritious diet, to maintain good health and keep excess weight off
posted
14 Feb 2012, 13:29
shanrocks888 has submitted 2 posts
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