Start Weight:(21 Nov 12) 156.5 lb
Current Weight:(04 Jan 13) 156.1 lb
Goal Weight:143.3 lb
following: shamzi's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Nov 12

shamzi's Weight History

shamzi's Latest Member Challenges

  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress

Other Related Links


shamzi's journal

21 November 2012

on diet shamzi's own diet  

shamzi's Recent Food & Exercise

shamzi's Recent Activity

shamzi's Own Activity

No recent activity.

shamzi's Buddies

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Other Member Diet Recent Activity

alisevier recorded a Journal Entry.
MsMiddleton updated their Food Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.
bgeorge98121 recorded a Weigh In at 216.5 lb.
SusanCan2020 joined challenge 40lb Weight Loss Challenge.