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Weight History
showing entries 6 to 10 of 12
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02 April 2012
Anyone else feel the need to weigh themselves every day? I know it's frowned upon by the Atkins plan, but it's the best way for me to hold myself accountable. I slipped off the plan after reaching my goal Feb 2011, quit weighing myself daily, and low & behold I gained 17 pounds in a year! It didn't help that I was working at a military base overseas where most everything was heavilly processed and loaded with carbs. Granted, I could have made better choices, and will when I return to work mid-May, but I was weak and chose the easy route, and paid dearly for it! I'm trying to lose what I gained, plus 5 additional pounds. I've lost 8 pounds- only 14 more to go & 6 weeks is my goal. My struggles now are getting my daily water intake and finding the motivation to get off the couch and exercise. I vow to start exercising today and do 30 minutes on the treadmill. I have the time and the resources, but my willpower & motivation are at ZERO. Need to jumpstart that soon. Thank you FatSecret for being my sounding board!
(3 comments)
02 April 2012
Weigh-in:
134.0 lb
lost so far:
2.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
01 April 2012
Weigh-in:
134.6 lb
lost so far:
1.4 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
29 March 2012
Weigh-in:
135.2 lb
lost so far:
0.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
28 March 2012
Weigh-in:
135.0 lb
lost so far:
1.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
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sfcslb's weight history
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