sburson - Member

sburson

Joined October 2016

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Weight History

Start Weight

229.0 lb

Lost so far: 30.0 lb

Current Weight

199.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 49.0 lb

sburson's Weight History

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sburson's Cookbook

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

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sburson's Latest Posts

How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate to get off the plateau, but then my doctor said that sometimes the body needs time to adjust to losing the weight. This was actually a good thing, she said, because while I'm not losing, I'm actually more active and am building muscles. Another plus is that I don't have really saggy skin from losing so much weight. I have another fifty pounds or so to go, so I kinda hope the plateau is over soon, but I think patience will have its rewards eventually, maybe at my next weigh-in.

posted 21 Jul 2017, 14:18

Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of falling. Then I started roller exercises, you can find them on YouTube for myofacial massage of my leg muscles which also helped. Hope this gives you some ideas...

posted 21 Jul 2017, 14:12

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