Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sandrapearce1
sandrapearce1
Joined February 2018
Posts
2
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
17.8 lb
Current Weight
165.2 lb
Performance:
losing 3.0 lb a week
Goal Weight
173.0 lb
Still to go:
7.8 lb
Follow
sandrapearce1's Weight History
view sandrapearce1's complete history
sandrapearce1's Latest Posts
Prediabetic
I would add that when checking nutritional info on websites, don't go for just one, check out a few. For instance, tonight I was trying to find the cal/carb/protein/fat content of Mackerel, 100g. They ranged from 202 cals to 490. Carbs from nil to 28g (total rubbish!). Or invest in a good app.
posted
24 May 2018, 16:10
Prediabetic
Recent testimonials I have read have stated that a very low carbohydrate, moderate protein and high fat diets really do seem to do the trick! Check the carbohydrates on EVERYTHING you eat, really easy with packaging these days, steer clear of high protein meats and up your fat intake ( preferably steering away from dairy due to the high calories ) and get the doctor to check you again in a month. I'm sure if you stick to this regime you may be in for a pleasant surprise! Good luck pumpkin x
posted
23 May 2018, 10:58
sandrapearce1 has submitted 2 posts
Other Related Links
Members
Members
Forums
