samos - Member

samos

Joined April 2009

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Weight History

Start Weight

191.0 lb

Lost so far: 2.8 lb

Current Weight

188.2 lb
Performance: losing 2.8 lb a week

Goal Weight

145.0 lb

Still to go: 43.2 lb

samos's Weight History

203

30lb Summer Ready Weight Loss

cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g

A yummy twist on enchiladas.

cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g

Low fat, low cal smoothie with fiber that's great for breakfast.

view complete cookbook

	2 servings Soy Crisps - Roasted Garlic & Onion
	1 serving mister salty milk chocolate covered pretzels
	1 small apple
	Exercise machine (moderate)