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Weight History
showing entries 6 to 9 of 9
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14 May 2007
Weigh-in:
237.0 lb
lost so far:
13.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 May 2007
Wow... I felt kind of weak and crappy the first couple of days, but now I'm nearly back to normal energy levels. All in all detox wasn't much fun, but I have discovered some really good foods that I hadn't known about before. I'm still not a fan of chick peas after all was said and done, and I suspect that won't be changing soon (hehe). I will be posting a recipe that helped get me through phase one, and I expect the rest of the program as well!
Weigh-in:
240.0 lb
lost so far:
10.0 lb
still to go:
60.0 lb
Diet followed 100%
(4 comments)
losing 6.4 lb a week
01 May 2007
Today is day one on Fat Smash for me. I don't have the book yet so I'm just going by what is listed on the acceptable food groups phase one information available here. Does anyone have a good recipe or recommendations for a good phase 1 breakfast/dinner? I'm the type of person that doesn't require any food variation to be happy.
For lunch I'll be eating salads with lentils. A little fat free dressing if any. Is balsamic vinegar alright?
I haven't seen many men on here yet (thus not many male results). The results women have been posting on this diet look promising though! I am going to wait until day 9 to weigh in, as has been suggested by some others.
(5 comments)
30 April 2007
Weigh-in:
250.0 lb
lost so far:
0 lb
still to go:
70.0 lb
Diet followed N/A
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