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roni_bms's Journal

roni_bms's Profile |Send a Message | Weight History

showing entries 1 to 5 of 27

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18 October 2017

Weigh-in: 119.5 lb

lost so far: 8.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

16 June 2017

Weigh-in: 121.7 lb

lost so far: 6.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

30 May 2017

start diet [22/4/17] berat badan 58kg dengan ±19% body fat.
saat ini 55.6 kg dengan body fat 13.4%.

target 74kg dengan 12% body fat.

masih dalam fase cutting [max 3 bulan/pencapaian ±9% body fat] masih tersisa 2 bulan..setelah itu masuk ke fase bulking.

#semangatttt

Weigh-in: 122.6 lb

lost so far: 5.3 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 5.0 lb a week

26 May 2017

W 56.9 kg.
H 168 cm.
B.Fat 13.4%
B.Bone 3.3 kg.
B.Water 68.7%

(6 comments)

26 May 2017

17/4/17
Berat badan 58kg, tinggi badan 168cm [±19% body fat]
Target 74 kg [12% body fat]

28/4/17
Berat badan 57kg.

26/5/17
Berat badan 56.9kg [13.4 body fat]

Weigh-in: 125.4 lb

lost so far: 2.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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