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rhamdi10
rhamdi10
Joined July 2016
Posts
8
Following
1
Followers
1
Weight History
Start Weight
191.8 lb
Lost so far:
15.4 lb
Current Weight
176.4 lb
Performance:
losing 7.7 lb a week
Goal Weight
156.5 lb
Still to go:
19.8 lb
Follow
Halo. tujuan saya menggunakan fat sacret untuk mengetahui berapa jumlah kalori yang sama butuhkan
rhamdi10's Weight History
view rhamdi10's complete history
Following
M. Mitchell
last weighin:
losing 19.6 lb a week
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rhamdi10's Recent Food & Exercise
2 large Putih Telur Matang
1 serving Herbalife F1 Nutritional Shake Mix
100 g Tempe Goreng
Cardio
Fitness Training (Workout)
RPM
view diet calendar
