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Weight History
showing entries 26 to 30 of 816
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13 March 2019
I have a buddy at work that helps me stay accountable during the week. We pitch in and make breakfast and lunches together at work and meet at the gym before work most days. Our system works really well because she is gluten free and I am TRYING to be low carb/ dairy free. I snack late at work and usually dont get hungry at home so I can control my what I eat for dinner bc I go to bed early and dont eat after 6-7pm.
Here's the problem... the weekends.. I goof every weekend. Friday night is "movie night" and we always rent something then and 1/4 of the time he brings home wine or a 6 pack. We are in the "honeymoon" stages and after a long sh!tty week, a drink sounds nice, which kicks me off plan. Then we eat out or go to the movies and I make really bad choices. My choices are better than before but they aren't really where I need to be.Even if I dont have a glass of wine, I get tempted to eat off plan at least a couple times during the weekend and once I cheat, it's all downhill. How does everyone combat weekend temptation? My kitchen can be stocked full of low carbiness and I'll still cheat. Then Monday rolls around and I jump back on the wagon and Im good again. I just know I could lose at a steadier rate if I started taking this seriously again.
For the record, I live with my adult son and my DH is 6'5 and they both need to eat "normally". DH can go 3-5 days maybe eating my way but then he will complain he is hungry during the day and he needs to eat more and by more I mean carbs.
Any advice and/or guidance will be appreciated. And I want to be honest.. I dont always log what I eat but I try - even the bad stuff. I dont always drink enough water but Im working on that. AND I dont usually cook dinner except weekends. He does bc he gets home first and since we wake up at 430am we like to be done with dinner EARLY.
HALP!!
(2 comments)
13 March 2019
2 more lbs until I reach my 1st goal of 10 lbs. I can do it..
Weigh-in:
214.0 lb
lost so far:
6.0 lb
still to go:
39.0 lb
Diet followed reasonably well
(2 comments)
losing 2.8 lb a week
07 March 2019
I ate a some corn tortillas yesterday but it didnt hurt my loss too bad. DH was making crispy tacos and I was STARVING and had a huge headache. I figure better corn than flour right? Meh. Plan to over compensate today and make some cauliflower rice. :)
Weigh-in:
216.4 lb
lost so far:
3.6 lb
still to go:
41.4 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
04 March 2019
F.U. weekend. I was bad to say the least but it was worth it. Ive been down the last few days and my DH took me out to a nice dinner.. and I ate GREAT and under plan but had some drinks that clouded my judgement and will power. Im back to logging everything today and started the day a little heavy on the net carbs but I dont care. What really matters to me today is that I didn't quit and turn a cheat day into a cheat year.. Back on the saddle again today and ready to keep rocking it. I foresee salads in my future for lunch and dinner. Pic below is from this weekend's fancy dinner date... It was so worth it!
(2 comments)
27 February 2019
I changed it up today and had some tortilla soup today with no tortillas and I logged the bites of rice that slipped by.I needed something other than breakfast and I was starving today which is different because for the last few days Ive been feeling pretty full. The scale went down again today but didn't log it bc I had a glass of wine last night and want to be sure the loss sticks and isn't just my body burning the booze, which it probably is.
GOALS:
Short Term: continue to log and go to gym 5x a week. add more water into my routine, get down to 210 lbs. Find my happy balance between work/home life
Long Term: get down into wonderland by the end of March and work on my weight lifting routine. Start focusing on me again
Longer GOAL : get down to 180 and make it a way of life not just a diet
I hope everyone has a great day where ever you are! Cheers!!
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