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Weight History
showing entries 36 to 40 of 816
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21 February 2019
What else can I do to jump start my ketosis? Im on day 3 (monday I goofed) of eating right. The scale moved down 3lbs already but Id really love to lose 5 lbs this 1st week and Im not afraid to work for it. Ive been adding in my fats, cutting back my carbs, drinking more water and working out. Maybe some extra cardio or cream cheese? I know how low carb works its just been a while.
On a side note, my weight is steady at 219.6 down from 222 on Tuesday. Waiting till Monday to log. I managed to get my net carbs even lower yesterday down from 26 to 22 and drank 2x as much water as the day before and did not eat after 730pm. I just want to push myself a bit more these next few days...
(30 comments)
20 February 2019
IM WALKING ON SUNSHINE RIGHT NOW! So the scale FINALLY MOVED in the right direction (down from 222 to 219). I dont want to log it "officially" bc I want it to stick and not be just a fluke. I buckled down hard yesterday and it shows. I was at 26 net carbs - my goal was 30-40 and I was in a huge calorie deficit and did not eat after 7pm (2nd night in a row). What was different? Well, I ate more fresh veggies yesterday, added in fat - 1/2 avocado and a fat bomb and when i did have the urge to munch, it was low carb all the way.. AND i had a huge breakfast or at least huge in my opinion. This little bit of success and reaching a small goal and really given me the motivation I needed to work hard again. I know the rules. I just need to play the game.
Today's goal: Continue to log everything honestly. Stay under 30 net carbs. Drink more water. Take it easy and dont sweat the small stuff that leads to emotional eating.
(3 comments)
19 February 2019
Has anyone done the Atkins 40 with success? I have more than 40 lbs that I want to lose but regular Atkins doesnt fit my lifestyle right now. Its something to work towards but was thinking maybe the 40 might be a good fit? Just looking for input right now..
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19 February 2019
I was over by 9 carbs on my net carb yesterday.. wanted to go no higher than 40 BUT I did log EVERYTHING and they were good carbs not carbage. I was also way under for calories and managed not to eat after 7pm so overall Im counting yesterday as a success. Started today on a high note after getting in a killer workout and a fantastic breakfast which is HUGE for me right now. I know the rules, I just need to play the game.
Today's goal: Log EVERYTHING HONESTLY, dont eat after 8pm, dont eat crap or stress eat and most important-- love myself because that is the key to my happiness (ive been struggling with self esteem for the last year).
I hope everyone has a fantastic day wherever you are :)
(4 comments)
18 February 2019
The scale went up again and its all on me.Im struggling to get my weight loss "jump started". Im not gonna lie... I need to work on my diet but jeez, two pounds.. I dont think I ate that much crap and I worked out every day last week. IM NOT GIVING UP. Stopped at the store on the way into work and bought a bunch of breakfast stuff because that is my weakness. If I dont have a good breakfast,my day goes downhill. Gonna work on my emotional eating as well.. and my bored eating and my eating in front of the tv.. I just want to make it one day without slipping up.. Today might be that day. Im aiming for 30-40 net carbs since I feel right now 20 net is just too strict for my life style. If I can keep it under 30-40, I'll feel ok but still going to follow the "rules" no bread, rice, potato, tortilla, ect.. so 30 net "allowed" carbs" is my goal for today. I can go lower later.
TODAY'S GOAL : stay under 30-40 net carbs and only eat the allowed foods AND get at least 2/3 of my water intake in..
WEEKLY GOAL : Get to gym every day this week. Stick to my workout "plan" that I laid out for myself last night and continue to work on diet issues every day and log EVERYTHING HONESTLY.
LONG TERM GOAL: 12 lbs.. I can do it. Ive done it. Stop making excuses
OVERALL GOAL: 45 lbs by June
I hope everyone has a great day today. CHEERS!
Weigh-in:
222.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
(8 comments)
gaining 2.0 lb a week
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