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17 December 2013

Weigh-in: 168.9 lb lost so far: 70.1 lb still to go: 0 lb Diet followed 100%
   (2 comments) on diet eNKay   losing 0.8 lb a week

05 December 2013

I've lost (at least) 95 pounds as of today with low carb. Not Eat Less Move More. Not CICO. Not Energy Balance. None of that baloney.

Not starving myself. Not slaving away in the gym. I lost most of that, about eighty pounds, with zero exercise while being very sedentary. I remain very sedentary and only exercise for about 20 minutes a week. A week. Not hours a day. Not three or five or seven days a week.

When someone who knows nothing about you tells you something as stupid as 'people starve in concentration camps therefore CICO/energy_balance' you are interacting with a shallow thinking boob. When a 98% recidivism rate is dismissed as a character flaw you know that the person spouting that nonsense would be stymied by a wet paper sack.

LC isn't magic. It is biology. It is physiology. It is about returning your hormonal regulation, wrecked by the truly criminal low cal low fat high carb dogma of the mainstream, to normalcy.

I'm not saying that LC is effortless but compared to the mainstream's CICO ELMM WB, it is orders of magnitude easier and more effective *and* much, much, much, much, much healthier for you.

Understand this, if you keep failing because you are driven to eat despite your fervent desire to lose weight, LC will fix it. It fixed it for me and it can fix it for you. I'd still be a fat tub of lard if I hadn't found LC. According to the intellectually vapid mainstreamers I had a big character flaw and I was too stupid and lazy to ELMM when I was fat and a carb eater.

Their answer to the baffling conundrum of how I was fat because I was stupid and lazy but became skinny with carb restriction? Oh, see, I am still stupid. Actually, I became even more stupid. The only reason that restricting carbs worked, per these mental giants, is that I cut carb *calories* lol.

And! I was still lazy. I purposefully did not "Move More". Early on I found out about the disconnect between exercise and weight loss. Since plain English is not difficult for me, I refrained from exercise to prove the point that weight loss is not predicated on exercise. Further, most modern exercise regimens make it *harder* to lose weight not easier. Put that in your pipe and smoke it, Exercise Mafia.
Weigh-in: 170.3 lb lost so far: 68.7 lb still to go: 0 lb Diet followed 100%
   (9 comments) on diet eNKay   losing 9.1 lb a week

04 December 2013

Weigh-in: 171.6 lb lost so far: 67.4 lb still to go: 0 lb Diet followed 100%
   add comment on diet eNKay   losing 0.1 lb a week

15 November 2013

Weigh-in: 171.9 lb lost so far: 67.1 lb still to go: 0 lb Diet followed 100%
   (1 comment) on diet eNKay   losing 2.5 lb a week

13 November 2013

Weigh-in: 172.6 lb lost so far: 66.4 lb still to go: 0 lb Diet followed 100%
   add comment on diet eNKay   losing 0.5 lb a week

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