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Weight History
showing entries 16 to 20 of 34
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10 February 2018
Weigh-in:
269.8 lb
lost so far:
53.2 lb
still to go:
84.8 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
01 February 2018
Weigh-in:
272.8 lb
lost so far:
50.2 lb
still to go:
87.8 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
26 January 2018
Weigh-in:
274.6 lb
lost so far:
48.4 lb
still to go:
89.6 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
04 January 2018
Help! I'm not trying to go Keto, I'm just trying to watch portions, overall calories, low fat, lower carb intake, moderate protein. My macronutrient breakdown is like this: 1200 calories, 45% protein, 40% carbs, 15% fat. I know my body soaks in carbs and fat like a sponge. Do you guys think this is a reasonable breakdown? I'm trying to gradually lose about 70 lbs. Lost about 40 so far but I've hit a wall it seems.
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04 January 2018
Weigh-in:
283.9 lb
lost so far:
39.1 lb
still to go:
98.9 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
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