qktheresa - Member

qktheresa

Joined December 2017

Posts

Following

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Weight History

Start Weight

161.0 lb

Lost so far: 0 lb

Current Weight

161.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 26.0 lb

Later, maybe

qktheresa's Weight History

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Following

	wypaintbrush
	last weighin: gaining 4.6 lb a week

qktheresa's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g

Individual Cheesecakes

Delicious mini cheesecakes that are quick and easy to serve!

cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g

Kale & Feta Breakfast Casserole

A low carb breakfast casserole.

cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g

Cheesy Enchiladas

Low-carb enchiladas.

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Mini Cheeseburger Pies

Individually sized mini cheeseburgers.

cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g

Southern Slaw

Low carb cabbage slaw.

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qktheresa's Recent Food & Exercise

	1 large Hard-Boiled Egg
	5 coffee cups Coffee with Cream

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qktheresa's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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qktheresa's Weight History

Following

qktheresa's Cookbook

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qktheresa's Recent Food & Exercise

qktheresa's Groups