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Weight History
showing entries 16 to 20 of 21
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27 June 2014
I am not overweight anymore!!!
Weigh-in:
153.2 lb
lost so far:
18.7 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
14 June 2014
Since I started my dieting, not eating rice. Haven't touched any burger, fried chicken or kabab. Drinking tea without milk. My calorie intake is about 1400 where my MBR is 1600. For exercise: taking walks daily, using stairs. Still not seeing any good result. What i am missing. I can't do this forever.
Weigh-in:
156.5 lb
lost so far:
15.4 lb
still to go:
13.2 lb
Diet followed reasonably well
(2 comments)
steady weight
09 June 2014
Weigh-in:
156.5 lb
lost so far:
15.4 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
30 May 2014
Weigh-in:
157.6 lb
lost so far:
14.3 lb
still to go:
14.3 lb
Diet followed reasonably well
add comment
losing 10.8 lb a week
29 May 2014
Weigh-in:
159.2 lb
lost so far:
12.8 lb
still to go:
15.9 lb
Diet followed reasonably well
add comment
losing 29.8 lb a week
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