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Weight History
showing entries 1 to 2 of 2
25 April 2013
indian veg diet plan
morning 8a.m - green tea with honey.
breakfast 10 a.m- oats with milk(double tonned)
12 p.m - fruits or juices lowfat ( water-melon, orange, apple etc not bananas)
lunch 2p.m- any vegetable dish , dal or lentils or beans , two chapatis(with wheat bran),curd . may include boiled rice and cut one chapati.
5 p.m sprouts or tofu .. or any light snack high in protein content and less fat
8 p.m dinner- one chapati and vegetables and salad 0r boiled vegetables.
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25 April 2013
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
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