poemflower2 - Member

poemflower2

Joined January 2007

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Weight History

Start Weight

341.0 lb

Lost so far: 66.0 lb

Current Weight

275.0 lb
Performance: losing 1.9 lb a week

Goal Weight

210.0 lb

Still to go: 65.0 lb

i am forty one/ 341 lbs and its time to make a eatting habit change.
kicked tobacco 3 years ago i can do this

poemflower2's Weight History

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	fat cat
	last weighin: losing 0.8 lb a week

	Ms. Luck
	last weighin: losing 3.5 lb a week

poemflower2's Latest Posts

Getting started
have no soda no bread no coffee till you get the book/ then just follow the book.
easy as pie

posted 25 Mar 2007, 05:26

Curves
stop find a school or community park and start walking/buy a ten dollar workout ball at walmart and use it on rain days save your 30 to 40 dollars amonth

posted 25 Mar 2007, 05:21

Unclear about some of the do's and dont's
syurp in the cups no good . i make my veg soup buy veg stockand bag of frozen soup veg. heat and serve not as good as fresh veg but very easy. fresh fruit and veg the best.far as soup mix and teriyaki.nothing on phase one that i would use them in myself. good luck keep smashing

posted 03 Mar 2007, 08:49

first day, need help
i pan fry add onion mushroom ect like a omlettr/ add tabasco nothing better good luck

posted 08 Jan 2007, 06:26

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poemflower2's Weight History

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