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Weight History
showing entries 21 to 25 of 50
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21 December 2009
Weigh-in:
204.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
18 December 2009
I retook my measurements today.. 11.5 inches lost!! 2.75 inches just from my waist. I'm so excited about that. This is by adjusting diet only, if I had the time and ambition to excercise I'm sure I could reach my goal in no time. What's even better is I'm getting sooo many compliments from hubby lately. This is the man that used to sabatoge my efforts. Granted, not purposfly, but he always encouraged me to go get us fast food because he wanted some. Now that he sees the weight coming off, he is no longer in sabatoge mode! I have to keep this up, I want to wear shorts and skirts this summer without feeling self concious!
It won't be long before I'm giving away my 16's and digging the 14's back out of the closet!!
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16 December 2009
Changed up my diest alittle back in the end of october. I lost intrest with weight watchers, and it was too hard to try and calculate points on the move.. Instead I started food journaling. I record everything I eat and try not to go over 1800 calories in a day. Have also been keeping an eye on my fat and protien intake. I also learned how many calories your body can burn at one time, so that has helped me look at things in a new light. I now evaluate everything before I eat it. If I even think my meal is going to be over 600 calories, I don't eat it. So far eating more fruits and vegetables has helped me to stop craving so many carbs, which is a good thing because I used to be a carb addict!
So far, so good. I'm on week 8 and have lost just under 10 pounds. Slow, but at least it's steady.
On times that I have slipped and gained a little back (such as Thanksgiving) I noticed it was a lot easier to loose now than it was before. I gained 2 pounds the week of Thanksgiving, and it took me just under a week to loose it again. My next big challange..Christmas!
4.2 pounds to go before I hit 200!
(1 comment)
16 December 2009
Weigh-in:
204.2 lb
lost so far:
0 lb
still to go:
29.2 lb
Diet followed reasonably well
add comment
16 December 2009
Weigh-in:
204.2 lb
lost so far:
6.8 lb
still to go:
29.2 lb
Diet followed reasonably well
add comment
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