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Weight History
showing entries 16 to 20 of 23
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19 February 2015
lost nearly 2 kilos by following sugar free diet for approx 14 days.
:D
success!!
Had 2-3 cheat days where I had the following:
homemade:
berry crumble with 4 tb spoons brown sugar
muffins with 4 tb spoons honey
store bought:
small low sugar waffles (100 gr)
1x pudding low sugar (100 gr)
chocolate squares around 6 in total
chocolate bonbon 1x
the rest of the time i followed the sugar free diet closely!
I had to cut out apples, bananas, fruit juice and all processed sugar treats
Weigh-in:
148.8 lb
lost so far:
3.3 lb
still to go:
5.5 lb
Diet followed reasonably well
(2 comments)
losing 0.3 lb a week
11 February 2015
Going sugar free
Day to day plan:
Low gi fruits, some medium gi fruits in moderation
No more honey or mayple syrup
No processed foods
Minimal white foods (breads, oats)
No chocolate except pure cacao powder with cream
Coffee with cinnamon and cream
As occational treats:
Sugar free muffins made with small amounts of honey (no more than 1 per week)
Raspberries and frozen mango (high gi)
Apple crumble with small amounts of mayple syrup and oats sugar free (apples are high gi)
Fritters made with fruit
Dark chocolate with malitol
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19 November 2014
Weigh-in:
152.1 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
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gaining 2.6 lb a week
16 November 2014
I'm thinking about getting protein, I get it from eggs, cheese and nuts, plus fish and soy products
Quite hard to reach the 100 protein without going over on the fat.
Daily targets: 70 fat, 100 protein, 100 carbs, 40 fibre, <2300 sodium, 1900 cal
I usually eat something like:
Fat: 79.37g, Protein: 72.61g, Carbs: 105.68g, 20 fibre, plus more sodium like >2500 cheese is high in sodium
How can I change this protein balance without resorting to meat? What low fat alternatives are there?
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13 November 2014
My weight is currently fluctuating as I quit smoking 10 sept. Last year at the end of summer I weighed 66 kilos
My goal would be around 64 kilos (140 pounds) that means I have around 11 pounds to lose
Weigh-in:
149.9 lb
lost so far:
2.2 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
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