Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
philanddeb
Journal
philanddeb's Journal
philanddeb's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 72
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
04 December 2012
I can't say enough about this film: 'Fat, Sick And Nearly Dead.' If you haven't seen it, PLEASE DO! It's the most inspiring thing I've seen in some time. Your thoughts are welcome! If you have Netflix, it's on freewatch.
just for fun please click!
(4 comments)
04 December 2012
Weigh-in:
141.0 lb
lost so far:
29.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
03 December 2012
I am working so hard at work and when I come home, I just want to find out what everyone's up to on FS! It's the best addiction! When I read your journals, it's like heaven! Live feeds about dogs, diets, family, success, falling off, then picking up again, awareness, energy, friends, family, bosses, weather, more animals and writing, art...
So if you lasted through this long winded installment...my question to YOU is...if you could be in a documentary, and be the main character, talking about what matters to you...
what would it be about?
Give it a think before you post!
Thanks to all my buddies for your thoughts! You are so amazing! I look forward to reading tomorrow!
(4 comments)
02 December 2012
I discovered there's a name for an area of my body that I need to work on:
Kangaroo pouch
!!
This is an apt name for what I've referred to as my
marsupial pouch
! The joke being that at any time a little Joey might pop out!
My belly sat in my lap as I sat, which only reminded me of how lazy I was. This was complicated by C-Section creating a tight shelf beneath the lower abs. I thought it was hopeless. Now I realize I was lying to myself!
For those buddies who read this today, there's a video at the bottom of this journal installment of a trainer sharing the work-out for this area. It can be easily be modified if getting on the floor is too much for you. I looked through videos and saw people doing a version of it while leaning back on their couches to absorb the impact on tender joints.
God bless my buddies today as we move forward! Thank you for your kindness and support! I hope this video is an eye-opener for someone out there as it was for me! ENJOY!
Getting rid of Kangaroo pouch
(4 comments)
02 December 2012
Weigh-in:
142.0 lb
lost so far:
28.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
Other Related Links
Members
Members
Forums
philanddeb's weight history
view complete history