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Weight History
showing entries 6 to 10 of 21
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11 January 2013
Hello, I am happy and doing well today. I managed to stay on course though I was travelling yesterday.
I can stay the course, and put my health first.
I am important, I deserve to be healthy.
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09 January 2013
Hello, it is me. I am not too happy with my eating time last night.
I ended up eating about 2 cups of ice cream and according to another RDI on a different site, went over my daily allowance by a couple of hundred calories. I did not go over my RDI on this site. ( This site gives me 300 calories more/day) I can not seem to bring the RDI down on this site. It lets me lose 1lb a week as a maximum.
Anyway, enough of that nonsense. I am going to buzz plain yogourt and frozen fruit to make a much healthier frozen mixture instead of ice cream.
Today I will boost up the exercise level and carry on.
I will not give up, or think that it is hopeless, this is a case of learning to do something different and healthier for me. I am important and deserve to be healthy.
OK, here I go into another day of making good choices!
(1 comment)
08 January 2013
Good Morning. This is the start of a new day.
I did give in to emotions/temptation/mood and dived into the frozen yogourt container. I stopped myself and put the yogourt in the sink to melt.
I know that this is a waste of food, but this is also the only way that I can stay on track. Somehow, having my favourite frozen yogout in the freezer is too much for me right now. Gosh...
It was a difficult, upsetting day and I was very sad and unhappy all day. I felt very restless; knowing that I have to make changes, but frightened to go ahead. I cried when I was with a friend, I felt hopeless and helpless and very sad.
I think that if I had been an alcoholic, I would have been drinking to excess.
I think that I must be an eataholic instead.
Change is a very scary thing, but so is living in such a difficult situation. It is very stressful to be in limbo.
I really think that I want to stay for until my child is out of school, and see him set up in businesses. I do not want to rock the boat for him.
Somehow, I have to get through this period and be healthy for me. I can not continue at this weight, I have to shift lbs. The Dr. told me to get on with it and lose the pounds, She does not get why it is hard, she said" pull yourself together and get up from the table." To her, it is that easy. I guess it should be for me too.
OK, so today is a new day, I can make good choices for me. I have a clean, new slate. Today is a new Day.
(1 comment)
07 January 2013
Good Morning Me,
The day started out badly. It has to get better from here.
I decided that I had to stay the course with eating well, no matter what was going on. ( I was not going to use this as an excuse to binge and mood eat)
I had my breakfast, paying attention to what I was eating, and planned my day.
It is a busy day, so I had better start it. Ciao ME
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05 January 2013
Good Morning to ME,
I had a great Sat breakfast with my Husband. It was nice to sit quietly and enjoy each other's company for a little while.
I got through my wanting to snack last night by writing it all down, figuring out that I was more bored and stressed than anything else. I closed the kitchen and that was that.
This is a good victory for me,and the start of changing my eating habits going forward.
A friend told me that she did not say lose weight, rather letting go of weight. She says that this is more soothing and positive to our subconcious, and makes the point that no one likes to lose things. It is an interesting idea, and I will give it a go.
Be mindful of what I am doing, eating, thinking and creating.
That is my new experience in life.
(1 comment)
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