pcarp6603 - Member

pcarp6603

Joined April 2014

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 15.0 lb

Current Weight

190.0 lb
Performance: losing 2.9 lb a week

Goal Weight

125.0 lb

Still to go: 65.0 lb

pcarp6603's Weight History

view pcarp6603's complete history

pcarp6603's Latest Member Challenges

Vegetarian Diet Change

status:	Completed
ended:	11 Aug 14
view progress

view all pcarp6603's challenges

Following

	VeggiePower
	last weighin: losing 2.1 lb a week

	monjmr
	only visible to followers

pcarp6603's Cookbook

cals: 128kcal | fat: 4.64g | carbs: 20.66g | prot: 3.29g

Banana Ice Cream

Healthy banana flavored soft-serve ice cream.

cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g

Baked Oatmeal Cupcakes

Soft oatmeal cups for breakfast on the go.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Different Cabbage Soup

Chopped and shredded cabbage soup.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

Basic Bread

No grains, no dairy, no sugar.

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

view complete cookbook

pcarp6603's Recent Food & Exercise

	1 serving Indian Dhal (Lentils)
	1 serving Zucchini Muffins
	1 serving Taco Soup
	Exercise machine (moderate)
	Exercise machine (fast)
	Exercise machine (slow)

view diet calendar

pcarp6603's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

view all pcarp6603's groups

pcarp6603's Weight History

pcarp6603's Latest Member Challenges

Following

pcarp6603's Cookbook

Other Related Links

Members

pcarp6603's Recent Food & Exercise

pcarp6603's Groups