Start Weight:(29 Apr 07) 320.0 lb
Current Weight:(05 Jul 13) 192.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: losing 1.3 lb a week

i'm me.

FatSecret member since: 29 Apr 07

pc_alex's Weight History

pc_alex's Buddies

last weighin: losing 1.2 lb a week Down
on diet r/keto
last weighin: losing 3.5 lb a week Down
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.2 lb a week Up

pc_alex's Latest Posts

Duodenal Switch
Have lost nearly 140 lbs in less than 6 months. I am very fortunate to have gone through the Duodenal Switch and would recommend it to anyone with serious weight issues. Still 80 lbs to go, figure another 4 to 6 months but can't wait!
posted 26 Aug 2012, 13:17
Anyone in NYC?
Anyone in nyc looking for a diet buddy?
posted 09 May 2007, 20:18
pc_alex has submitted 2 posts

Other Related Links


Fat Smash Diet

pc_alex's journal

09 June 2013

I have gone from 410, 4xl and 48 pants to 197, medium and 32 pants and yet I feel fat. I use to think I would be happy at 180 but now I'm shooting for ...
on diet Fat Smash Diet  

05 April 2012

Had weight loss surgery 3 weeks ago, lost 40 lbs so far. Going for the gold.
on diet Fat Smash Diet  losing 11.1 lb a week

pc_alex's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30+ with 100+ lbs to go
Few people need to loose more than 100 lbs but they are out there. Join now.

pc_alex's Recent Activity

pc_alex's Own Activity

No recent activity.

pc_alex's Buddies

mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.