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28 March 2013

This is the second time I've worked NS. I had great success a few years ago, and chose them again this time because of that. I know that what works for me... is what works for me. Might not for someone else.

I enjoy the structure.... I need structure. I include in my diet, in addition to NS's food, a LOT of non-starchy veggies, as well as a bit of whole grain, a bit of fruit and, occasionally a starchy veg, like sweet potato, corn and peas. So, when I have this structure, and see results, I do well.

But, I am an emotional eater, conditioned over too many years to respond to negative emotions and disappoints with the dulling, almost narcotic, effects of too much food.... especially the starchy, sugary, fatty...

That stuff is killing me. So, I seek structure, companionship with people who know what I'm talking about. I need encouragement, and am prepared to share whatever I can that might help someone else

I can do this, but I need support. So, in addition to my home diet's website, I found FatSecret. Sounds good.
Weigh-in: 234.0 lb lost so far: 0 lb still to go: 94.0 lb Diet followed N/A
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