showing entries 1 to 1 of 1

28 March 2013

This is the second time I've worked NS. I had great success a few years ago, and chose them again this time because of that. I know that what works for me... is what works for me. Might not for someone else.

I enjoy the structure.... I need structure. I include in my diet, in addition to NS's food, a LOT of non-starchy veggies, as well as a bit of whole grain, a bit of fruit and, occasionally a starchy veg, like sweet potato, corn and peas. So, when I have this structure, and see results, I do well.

But, I am an emotional eater, conditioned over too many years to respond to negative emotions and disappoints with the dulling, almost narcotic, effects of too much food.... especially the starchy, sugary, fatty...

That stuff is killing me. So, I seek structure, companionship with people who know what I'm talking about. I need encouragement, and am prepared to share whatever I can that might help someone else

I can do this, but I need support. So, in addition to my home diet's website, I found FatSecret. Sounds good.
Weigh-in: 234.0 lb lost so far: 0 lb still to go: 94.0 lb Diet followed N/A
   add comment on diet NutriSystem  

Other Related Links



pat627's weight history

pat627's Recent Activity

pat627's Own Activity

No recent activity.


No recent activity.

NutriSystem Recent Activity

bill9311 commented on their Weight Entry.
seilersue recorded a Weight Entry at 176.4 lb.
lilac671 recorded a Journal Entry and a Weight Entry at 158.8 lb.
Rockabyebailey recorded a Weight Entry at 160.0 lb.
joaniebuj recorded a Weight Entry at 239.0 lb.
giddie27909 recorded a Weight Entry at 154.0 lb.
sheri81428 recorded a Weight Entry at 132.8 lb.
rgoodpasture recorded a Weight Entry at 210.3 lb.