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Weight History
showing entries 26 to 30 of 54
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13 January 2018
First day after 14 days ,,I ate in Surplus of 700 calories,,All came from chicken(good side of it),,,So I m gonna get out of this regret As Soon As Possible.......
So ITS 2:20Am in morning, Taking a challenge to complete 50,000 Steps today on my Apple watch. Will get started around 4am. I hope I would be able to create 2500 Calories deficit Today.
All i Have:
1 Scoop of Amino Energy
2 Scoop of BCAA
2 Scoop of Whey Protein and My most beloved 1 km Circumference Park.
I Am excited,,ll update u how it went?
(3 comments)
10 January 2018
FAT IS HAVING A HARD TIME to stay on me,,,Lol
Weigh-in:
164.0 lb
lost so far:
17.4 lb
still to go:
18.5 lb
Diet followed 100%
(1 comment)
losing 7.7 lb a week
09 January 2018
When u know You have followed diet even on Weekends and it aided to progress instead of dragging you back,,,,Believe me,,,Feels awesome.
Weigh-in:
165.1 lb
lost so far:
16.3 lb
still to go:
19.6 lb
Diet followed 100%
add comment
losing 5.8 lb a week
05 January 2018
Not giving up, Somehow.
Weigh-in:
168.4 lb
lost so far:
13.0 lb
still to go:
22.9 lb
Diet followed 100%
(1 comment)
losing 10.8 lb a week
04 January 2018
Back to Basics
Weigh-in:
170.0 lb
lost so far:
11.5 lb
still to go:
24.5 lb
Diet followed 100%
add comment
losing 10.8 lb a week
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paramvirsingh's weight history
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